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JAMAICA One Love
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‘Rundown” a dish – usually a sauce made of coconut milk, fish and seasoning has been given numerous names. The Dictionary of Jamaican English lists 36 jocular names including Dip and Fall Back, Assistant, Breadfruit remedy, Duck and Shake Back, Elbow Grease, Johnny Run Down, Dip and Shake off, Dipidens, Remedy, Round the Road Stew Down.


On foot you’ll get an intimate view of our island home. Traverse our fascinating historic towns, dynamic resort centres and charming trails.
Downtown Kingston Heritage
The heartbeat of Jamaica, Kingston sits at the crossroads of the Caribbean, North and Latin America, and is the largest English-speaking city south of Florida. Founded in 1692 as a refuge for Port Royal residents shaken by the massive earthquake, Kingston has had a long, tumultuous past. In 1872, the city became the capital of Jamaica and has ...
Spanish Town Heritage
As Jamaica’s capital city from 1534 to 1872, Spanish Town was the focal point of the island’s social, economic and political life. During this time, the town witnessed the evolution of modern Jamaica. It welcomed the Spanish when they fled Sevilla La Nueva and observed as they developed its land. It watched the English invasion and subsequent ...
Hope Road Kingston Heritage
A walk along Hope Road reveals Jamaica’s fascinating heritage, rich history and diverse culture. From our hypnotic Reggae music and colourful performing arts, to our grand old homes and famous landmarks, you’ll experience and see it all, while strolling along one of the main roads in our vibrant capital city.
Port Royal

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